Benefits of not smoking can be both immediate and long. It is well known that smoking is a dangerous health problem that even a low cigarette manufacturer and advertising on cigarette packs. The immediate benefits of not smoking, improving blood circulation, ability and strength of the body to breathe incentives are sufficient to allow a smoker to quit their habit. However, the benefits are not limited to, in fact, continue long after the creation of an immediate impact.

Long-term benefits of not smoking mainly related to the vital organs of our body systems namely circulatory and respiratory systems. These benefits include a reduced risk of heart attack, lung disease, pneumonia, ulcers and cancer. In terms of timing, the chances of a heart attack after a year of not smoking is half that of a regular smoker. After 5 years, the risk of a stroke is the same as that of a nonsmoker. A decade of quitting smoking reduces the risk of lung cancer, mouth, throat, esophagus, pancreas and cervix through. After nearly 15 years, the risk of a heart attack is reduced to that of a nonsmoker.

Reduce the risk of vision problems and yellow teeth, mental capacity and improve immunity are other long-term benefits of not smoking. The mouth, stomach and duodenal ulcers heal quickly in an old smoking a regular smoker. Even pregnant women not their children will smoke a normal birth weight and have better bone health by quitting smoking, preferably before and during pregnancy.

In summary, the long term benefits of not smoking are a free healthy living and disease and premature death is less likely to result in a long lifetime. Studies show that the risk of death was reduced by 90% if it comes out at the age of 30. By quitting smoking around age 50, the risk of death was reduced by 50%. In fact, even if you quit smoking after 60 years, they live longer than seniors who continue to smoke.

The long-term benefits of not smoking only when the resignation becomes old are evaluated and continues to lead a healthy life. As said'Semer today to reap a rich harvest tomorrow. Therefore, considering the many long-term benefits, a sincere effort to quit in the first is the need of the hour.

Psychological Benefits of Not Smoking

Psychologically, the benefits of not smoking are far-reaching. For smokers trying to quit, you will appear as a role model once you have stopped smoking you. They say that nearly one in two smokers want to quit smoking at some point in the future. However, many have not really an effort to quit and stay quit again in the future. It is very surprising to see how the look on people's faces to change after learning that stopped smoking. It may come as a surprise to some of his friends who smoke, but as a pleasant surprise to most of his friends. Just thinking how proud you are! This leads to a higher level of confidence once you stop smoking. This is just one of the many benefits of not smoking.

Cigarette smoke smell an unpleasant pungent odor. Smoking causes a bad odor in the mouth and also the surrounding space. The acrid smell wanders if you turn on a longer duration in an area with air conditioning. Are you and people who do not smoke in the affected area. Therefore, others must endure this because of his penchant for smoking. Sounds pretty selfish. One of the benefits of not smoking is that you never have to worry about the horrible smell again.

The benefits of not smoking may be better understood by being aware of reality. The main impetus for smokers to smoke in the past has been the factor usually associated with this event freshness. But the fact is that smoking is no longer seen as a funny thing. It is now a thing of the past, when almost everyone was smoking. People are now aware that smoking is harmful. In the past, sharp image created by cigarette manufacturers cleverly designed t ads.

But now, smart people, cold calling is losing ground, knowing the health risks posed by smoking. Be aware of the potential danger, the benefits of not smoking is not only limited to better health, but also to improve its image.

When smokers light up in public places, which inevitably attract cold stares of the population. It is not convenient for the smoker and others. Another addition to the list of benefits of not smoking is to be able to walk upright in public places without any of the old guilt.

Therefore, resist the urge to smoke a cigarette offers many advantages. The psychological consequences are innumerable.