Tips to build activity into your day

Ten easy ways to raise your physical activity levels and burn more calories. Walk more  Walking is one of the easiest and most effective way...

tips to care for your hair

These tips are suitable for all hair types. They are especially important for Afro-Caribbean hair – all curly hair is naturally more suscept...

Eye Makeup Tips

for people who wear soft contact lenses Makeup belongs on your face, not your contact lenses. Clean and dry your hands thoroughly before han...

Practical tips to care for your skin

If your hair falls out, it’s important to take care of the skin on your head and other places where you had hair. It may be more sensitive t...