Fruits and Weight Loss
In the above article fruit diet, I discredited some misconceptions in regard to fruit and weight loss. In fact, no fruit can make you lose weight, but to the contrary, which also include a healthy diet when you want to lose weight. Finally, I showed why cure fruit that could not lose weight. We can not cleanse the body and these plans are artificially so déprivatifs calories which result in water leakage and loss of muscle mass rather than fat.
To lose weight, just eating and regular physical activity. For starters, good eating habits are the key.
INCREASE CONSUMPTION OF FRUIT WEIGHT LOSS
To lose weight, try to drink at least 5-10 fruits and vegetables a day including 3 fruits. Three fruit is great, but two is low.
TO GO WITH FRUIT JUICE
Fruit juices are often transformed. Peel fruit removed, which contains no fiber and fewer vitamins and minerals than whole fruit.
When your eating fruits
Preferably in the morning. Eat one for breakfast, a snack or two (am or pm) and dessert (ie. Fruit preserves) or evening to replace chips and chocolate. Bananas are very sweet and then eat the perfect breakfast.
CHOOSING THEIR FRUITS
The variety of colors of fruits is the key to
lose weight. Each different color has a different variety of photochemistry. So go ahead, put some color on your plate. Ex broccoli, yellow peppers, onions, etc.In addition, the variety of colors will not only benefit you, it will make more beautiful and tasty food!
You say, but why would I do that ??
If the food is fresh and appealing, tastes good, you will be more likely to appreciate and therefore to eat again and again.
Losing weight will make it more enjoyable ...
BUILD YOUR ARC-EN-CIEL
We've all heard about the benefits of antioxidants. To lose weight and have in abundance, focus on blueberries and plums, for example. You can literally eat rainbow sky every day. How?
Just think about the colors that make up the sky rainbow and collect fruit that corresponds to each color: red, orange, yellow, green, blue and purple.
In the supermarket, buy at least 5 different varieties of fruit: if fresh, frozen or canned, all methods are good to include!
Every day, eat 3 fruits of different colors and flavors. So you will not tire of redundancy still eat the same fruit every day and you will lose weight more easily!
I give options:
Rojas: apples, cherries
Orange: oranges, nectarines
Yellow bananas, pineapples, pears
Green: green grapes, green apples
Blue: Blueberries
Purple: Plums
I wish you good health!
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