When is the best time to exercise, morning or evening?

This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enhances our mental condition, heart health and blood pressure levels. Exercise is an effective tool to fight against stress and depression and helps to improve the frame of mind, keeping you fresh throughout the day. Another benefit associated with exercise is the sound sleep. If you are suffering from sleeping disorders or remain restless while sleeping, then exercise is the right solution to such issues.

Your daily life performance is greatly dependent on how well you have slept at night. If you couldn't take a sound sleep, you wouldn't be able to perform well at work. Working out daily for 30 to 45 minutes helps you enjoy a sounder sleep at night and consequently keeps you fresh and active all day.

So, now you are convinced that significance of exercise is undeniable; there are some other factors that play vital role in making the exercise beneficial for you – time and the type of exercise.

You would find an extensive range of exercises for different purposes. You need to choose wisely the type of exercise you are going to do, keeping in view your age, health condition and physical fitness. For instance, if you are a heart patient, you should avoid vigorous exercises like cardiovascular workouts.

People usually do exercise either in morning or in evening. There are different opinions, myths and research studies regarding the advantages and disadvantages of morning and evening exercise. The body temperature of the human beings lowers down at night and rises up in the daytime. Exercise right before bed stimulates your brain and muscles, making you feel tired. Vigorous exercise before going to bed increases body temperature and makes it hard for you to fall asleep. If you exercise in evening and there is a 5 to 6 hours gap between evening exercise and your bedtime, then your body temperature will have enough time to lower down till your bedtime. If you sleep too early at night and there is not enough space between evening and your bedtime to decrease the body temperature, then going for early morning exercise is better for you.

Going for a 30 minute morning walk followed by 20 minute aerobics will surely lead you to a healthier life. Morning walk is also a great tonic to relieve stress and enhance the mood. When your mood stays fresh all day, it indirectly affects your sleeping patterns in a positive way. Moreover, exposure to the natural light in the morning improves your physical health and keeps your body fit. The sleep-wake cycle of your body is also reinforced by exposing it to the sunlight in morning.

Bear in mind that whether you opt for morning exercise or evening workout, you need to stick to the routine. If you are not exercising regularly, you wouldn’t be able to achieve desired results. So, constancy is the essence for whatever time you choose for exercise.