10 secrets for glowing skin

Beauty, as they say, is just a skin issue, but healthy skin is not a question of beauty. Here are 10 ways to maintain a healthy and glowing skin.

1. Avoid long showers in boiling water
Instead, take shorter showers and cooler. Long hot showers skin too dry and deprive their protective oils. Therefore, not exceeding 10 minutes with hot water.

2. Put some aloe vera gel every day
Spread a little aloe vera gel in their dry skin areas every day. The dead skin cells attack Aloe Vera acids and accelerate the healing process. Get ready or cut the end of an aloe leaf and divide to take the gel and spread in dry areas.

3. Put the garlic in every dish
In 1996, a Danish study showed that skin cells in culture treated with garlic have a lifespan of seven times more than those who had not undergone this treatment. They also had a younger and healthier than the other aspects. In addition, garlic extracts strongly inhibit the growth of cancer cells of the skin.

4. Drink lots of orange juice
Orange juice is rich in vitamin C, essential for the production of collagen, which helps to keep the skin soft and fresh. Guava, kiwi and red pepper are also good sources of vitamin C.

5. Daily Exfoliating
Rub each day with a loofah to get rid of hair and other films of dead skin. In the shower, rub in small circles on irregularities and skin flakes to remove dead cells.

6. Take a multivitamin
Several nutrients are essential to the health of the skin, including vitamins A, B and C. For the assay, the safest way is to eat healthy, and take vitamin supplements every day.

7. Hands off!
Their hands touch on so many things, and these are real collectors of dust and germs. Rubbing his eyes, scratching his cheek or supporting his chin, his hands from contaminating the face. Similarly, speaking by telephone, use a headset or handset.

8. Changing seasonal moisturizer
Each hydration season. When you leave your winter coat, take a powerful moisturizer, and when he's just a shirt, use a light moisturizer.

9. Avoid excess oil
Matifiez the skin of his face in the dirt to absorb the excess oil. Do not use the compacted powder that already contains oil.

10. Choose well your products
In cosmetics, make it simple, especially if you have sensitive skin. Avoid products containing the dye and fragrance, mosses and reporting the words "antibacterial" on the label.

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