Going out for a meal? Don’t panic. We’ve got you covered.
Dining out
Going out for a meal? Don’t panic. We’ve got you covered. Our tips will help you enjoy the occasion without breaking the calorie bank.
Read the menu online
If you know which restaurant you’re going to, look up their menu online to work out the lower-calorie options and figure out your expected calorie intake. Planning ahead like this will help you make better choices and avoid temptation.
Don’t skip a meal
Don’t skip breakfast or lunch to build calorie credits for your evening out. Stick to your daily meal routine to keep your appetite under control throughout the day. If you go over your calorie allowance, don’t worry: simply reduce your calorie intake the following days.
Stick to one course
It’s perfectly acceptable to have just a main course. And don’t feel the need to finish your plate. Try to stop eating before you feel overly full. If you can’t resist having a starter or a dessert, find someone to share it with.
Downsize your portions To avoid eating too much, order a starter and a side dish as your main course instead of one of the larger mains on the menu.
Avoid deep-fried
Avoid food that is deep or shallow fried, battered, pan-fried, marked as ‘crispy’ or with pastry. These are high in fat. Instead, look out for grilled, roasted, poached, steamed or baked dishes.
You say tomato
Avoid cheese, cream or butter-based sauces, which are high in fat and pack a calorie punch. Instead, go for tomato or other vegetable-based sauces.
Beware of high-calorie salads
Watch out for high-calorie toppings such as croutons, cheese, bacon and nuts. Ask for salad dressing on the side and add only as much as you need.
Take your time
Eat slowly, enjoy every mouthful. You’ll feel satisfied before you feel full and have more chance to take part in the conversation and enjoy the atmosphere.
Share dessert
Go for healthier options such as fruitbased desserts, including crumble. If you can’t resist a decadent dessert, share it with a friend.
Don’t drink your calories
Alcohol and sugary soft drinks can be high in calories. Go for water or sugar
-free drinks.
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