10 Things to Stop Doing if You Want to Lose Weight

You start thinking that you can not lose weight? Do you feel like all his efforts to turn against the diet and cause weight gain? If you want to lose weight, find out what common mistakes weight loss could keep the results you want. Then make simple changes to adjust your plan to lose weight and lose weight faster.

10 things to stop doing if you want to lose weight

1) Stop choosing the wrong diet. How many times did you choose a diet because he worked for a friend? Maybe you have been inspired by a spokesman for fame? A diet might be perfect for someone else, but your needs, your life style and food preferences could be completely different from yours.

To do this, instead: Ask yourself five important questions about the history of your diet, medical history and emotional support. The answers will help you identify your specific needs as a dieter and help you choose the best weight loss plan for you.

2) Give to set unrealistic goals. Dieters are often highly motivated and enthusiastic at the beginning of your weight loss program. Often it is during this phase that are set unrealistic goals for weight loss. But high expectations can lead to weight gain when the lack of progress leads to lack of motivation.
Do this instead: Learn to set small goals that really reached. These small steps provide a roadmap for weight loss journey. When you reach one goal renewed confidence you get and stay motivated on the way to your ultimate goal.

3) Stop using "lack of time" as an excuse. One of the most common barriers to weight loss is the belief that you do not have enough time. One study found that 41% of women said that "lack of time" was the reason I did not eat better and 73% of women said they do not exercise because their schedules were too busy. The conclusion is that if you want to lose weight, you must find a way to make time for a healthy activity.
To do this, instead: Remove an outdated paper calendar and find time windows that are not consumed by absolute necessities. Then create a schedule for healthy weight loss activities. Pen in the most important and schedule everything else around tasks. Do not be afraid to put other priorities in the bottom or ask for help (see point 4) so you can take the time you need to make your health a priority.

4) Stop isolated. In a recent interview with The Biggest Loser runner Hanna Curlee said the most important thing you have learned from your experience of successful weight loss was to ask for help. "I was ashamed to ask for help," he said. "I could have called someone and reached for help, but I thought I did not." She later realized that I had family and friends who were willing and able to help through her weight loss journey.
Do this instead: Learn how to get the support of family and friends Diet. Take the time to identify their needs for yourself and then approach others for help. This way, you will be clear on the definition of specific ways you can help. Find friends at work, at the gym, in your neighborhood or even in the church. You can also connect with me on Facebook for daily support.

5) Do not underestimate their food intake. You really have all the calories? Remember that even small bites 25 calories here and there throughout the day can add up. Snacks include plate of food does your partner for meals, and calories burned during counting food preparation. Your daily caloric intake may be considerably higher than you think.
To do this, instead: Use a food tracker as CalorieCount.com. The site offers a great tool, and there is even a mobile application that will help you keep track of all the foods you eat. Make the most accurate by purchasing a low-cost food scale inputs. The tool will allow you to report the exact size of each part you eat.

6) continue to believe that "healthy" foods cause weight loss. Several studies have shown that people are more likely to overeat foods they perceive as healthy. A study by the University of Michigan found that when a food is labeled "organic" diet ate more of the same. The bottom line? Its snack "healthy" may cause unhealthy weight gain.
To do this, instead: Ignore package before marketing and get your information from the Nutrition Facts label. His favorite foods may contain some healthy ingredients, but may be too high in fat or calories to be part of your plan to lose weight. Or you eat in moderation or junk food that you keep the fat.

7) Do not sit all day. The activity not exercise thermogenesis, or NEAT, is a fancy term for the whole movement of non-exercise you do each day. It may be up to 15-30% of your total calorie intake. If you spend the day sitting at a desk or night lying on the couch, calories burned NEAT be minimal.
Do this instead: Get to burn calories without exercise. Increase your NEAT all day. If you have a desk job, get up every hour and walk to the bathroom on a different floor, add water, a running walk or climb stairs of his office building. If you like watching TV at night, folding laundry or dust furniture instead of just lying on the couch.

8) Stop overestimate their exercise activity. Many people who want to lose weight in a gym. But you really want to go to the gym to burn calories. And your workout time is only the time you spend exercising. Do not include time spent in the dressing room to park the car, and chat with friends.
To do this, instead: Investing in a heart rate monitor to get a more accurate estimate of your training time. There are a number of models on the market, so shop around to find one that suits your budget. A heart rate monitor allows you not only know how hard it is working, but most models measure their "time in the range" to allow you to know exactly how many minutes you can count as exercise.

9) That the remuneration for eating more. It is normal to increase appetite when you start exercising. A common mistake of losing weight is to enjoy snacks and treats as a reward for training. But eating these sweets can cause weight gain.
To do this, instead: Plan a healthy snack to eat low just after exercise calories. Combine a healthy lean protein with a carbohydrate to satisfy your hunger and replace nutrients lost during training. A glass of skim milk chocolate milk works well and has a rather decadent flavor feel like a gift.

10) stop expecting great minimal change results. There are some facts about weight loss diet that intelligent learn after a while. One of them is that the diet is difficult. Of course, you'll see ads for popular weight loss pills that claim to help you lose weight without any effort. And many fad diets fashion make the same promises. But these products and plans do not work.
Do this instead: the challenges of the truth that losing weight is hard, but do not be put off difficult process. The things that are most valuable in the world - and your health - deserve their constant effort. Thus, instead of being frustrated, celebrate small successes to maintain concentration. For example, if the balance does not take the weight loss results you want, and then celebrate the fact that you eat a well balanced diet during the day and do not forget about the health benefits they want to eat. Your exercise plan may be resulting in weight loss, however, but can help you sleep better at night and feel better during the day. Watch and recognize the benefits little in the way.