How to lose 5 kilos (10-12 pounds) in just 7 days

A week of feeding

Your favorite dress is excellent but a bit small? It is time to act quickly and firmly against extra pounds!

In this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow strictly, you can lose 4-5 kg (8-11 pounds) and a few inches from their hips - centimeters that make the difference when you putt on your dress. And because this diet requires only 7 days, should not fool everyone. The diet is easy to follow, but must be strictly followed.

So test your will and do this exercise over the next week. The regime that cann't be easier than that: you have a list of foods witch you can choose for breakfast and lunch, as well as same choices and solutions for dinner; It also has a list of forbidden foods. Are not allowed to eat sweets, salt, popcorn, cookies or other foods you eat when you're bored.

Breakfast
Make sure you have breakfast every day. Drink a cup of coffee or tea (black tea, green tea or herbal tea).

Choose one fruit from each list, only a food protein and carbohydrates. You can mix freely; Very important is to not eat more than one.

Fruits:

(choose one from the list):
1 banana;
1 block;
1 grapefruit;
2 kiwis;
80 g of pineapple;
80 g strawberries, raspberries;

proteins:

2 tablespoons of plain yogurt, fat-free;
A cup of milk;
A boiled egg;
3 slices of bacon;
85 g of tuna;
75 g of cheese;
40g unsalted peanuts;

carbohydrates:

1 slice of bread;
5 tablespoons of muesli, without sugar;
2 biscuits;
5 tablespoons unsweetened cereal with fruit;

Lunch:

And breakfast, but this time you can choose two foods from the list of fruits and vegetables, a list of proteins and in the list of carbohydrates. Try to combine as different as possible.

Fruits and vegetables: 80 g of carrots, cabbage, broccoli, tomatoes, spinach, grapes, pineapple, apple, orange.

Proteins (single)

100 g of fish (mackerel, salmon, crap);
100 grams of red meat;
150 g chicken;
1 large egg;
Fat-free cheese 100g;

carbohydrates:

Spaghetti 100g;
1 large potato;
2 slices of bread;
125 g were cooked soy or;

dinner:

You can eat three servings of fruit or vegetables listed. Protein, you can eat only cooked on the grill or microwave and a list of carbohydrate foods. Are not allowed to use oil or sauce. Drink more water than what is possible and take long walks. You can not:

Sugar

- a significant risk factor. After a few days without sweets, you no longer feel the need to eat. No putt sugar or honey in your coffee or tea, and never touch the chocolate.

Alcohol

- represents calories that you do not need.

Salt

- prevents water in the tissues, so try to avoid it at list one week. In addition, the salt is not good for your heart or kidneys.